Lassen Sie uns über das Konzept des Weltschmerz sprechen (Let’s talk about the concept of world-weariness)
Weltschmerz (German: [ˈvɛltʃmɛɐ̯ts]) is a literary term that describes the feeling experienced by an individual who believes that reality can never fully satisfy the expectations of the mind. It results in a mood of weariness or sadness about life, arising from acute awareness of hardships, struggles and suffering. The term combines the German words “Welt”…
From Zebras to the Therapy Room: Managing Stress and integrating with Therapy.
In the savannas of Africa, zebras graze and roam, their lives a series of predator avoidance and social interactions. The zebra is living in constant risk of meeting the sharp end of a lion. But you know something? They don’t get ulcers… a fact that gained the curiosity of renowned neuroscientist Robert M. Sapolsky, leading…
Embracing Connection in Therapy: Martin Buber’s “I and Thou” philosophy is still relevant for therapy.
As a trainee counselling psychologist, I often find myself drawn to philosophical concepts that can enrich and deepen the therapeutic process. One such concept is Martin Buber’s “I and Thou,” a profound exploration of human relationships and the essence of connection. In this blog, I’ll touch upon some of the basics of Buber’s philosophy, exploring…
The Paradox of Authenticity: Embracing Our Flaws
As a psychodynamic relational therapist, I often find myself navigating the intricate web of human emotions, motivations, and relationships. Today, let’s delve into the fascinating terrain of authenticity—a concept that lies at the heart of our psychological well-being. Authenticity Defined Authenticity is more than a buzzword; it’s a fundamental aspect of our existence. But what does…
How Intersectionality Can Help Us Understand and Heal Ourselves and Others
Intersectionality is a term that has been gaining popularity in recent years, especially in the fields of social justice, feminism, and anti-racism. But what does it mean, and how can it be useful for counselling psychology? Intersectionality is a framework for studying and critiquing how interlocking systems of oppression shape experiences of social inequality. It…
Insight in Psychiatry and Counselling Psychology: What’s the Difference?
The term “insight” refers to the ability to understand one’s own mental state, such as emotions, thoughts, behaviours, and symptoms, and how they relate to one’s environment and reality. Insight is important in mental health because it can affect how people cope with their psychological problems, how they seek and adhere to treatment, and how…
The Healing Power of Talking: How Therapy Works Beyond a Pathological Diagnosis and Medication
In a “late stage capitalist” world that often emphasizes quick fixes and biomedical solutions, the idea of talking through your problems with a therapist might seem unfamiliar or even ineffective to some. We’re conditioned to believe through the infrastructure of capitalism that when faced with emotional or psychological challenges, the solution lies in a diagnosis…
Relational Psychodynamic Therapy; The importance of human connection and relatedness of being.
Hello there…Today, I want to talk about relational psychodynamic therapy, falling within the Counselling school of Psychology – a form of therapy that focuses on the relationships between clients – with others, the therapist, and the world they live in. I will explain what it is, what are its advantages and disadvantages, and how it…
Challenging the Stigma of Personality Disorders: Embracing Understanding and Empathy
In today’s society, discussions around mental health have become more prevalent and accepting. However, despite this progress, the stigma associated with personality disorders remains a significant challenge. The negative stereotypes, misconceptions, and prejudice surrounding these disorders hinder individuals from seeking help, receiving proper support, and ultimately living fulfilling lives. This blog aims to shed light…
Steps of Escalated Behaviour: Recognising Signs and Utilising skills for Restoring Balance
In our daily lives, we may encounter situations that trigger intense emotions, leading to escalated behaviour. This can manifest in various ways, such as anger outbursts, heightened anxiety, or aggressive responses. Recognising the signs of escalation and having effective techniques to ground ourselves is crucial for maintaining emotional well-being. In this blog, we will explore…
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Daniel James Psychology 